The recipe Pumpkin Tofu Pie Lite with Fiber One Crust

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Pumpkin Tofu Pie Lite with Fiber One Crust recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Pumpkin Tofu Pie Lite with Fiber One Crust!

Pumpkin Tofu Pie Lite with Fiber One Crust

Pumpkin Tofu Pie Lite with Fiber One Crust Recipe
Pumpkin Tofu Pie Lite with Fiber One Crust

What Course Is Pumpkin Tofu Pie Lite with Fiber One Crust?

Pumpkin Tofu Pie Lite with Fiber One Crust is for Dessert.


How Long Does Pumpkin Tofu Pie Lite with Fiber One Crust Recipe Take To Prepare?

Pumpkin Tofu Pie Lite with Fiber One Crust takes several minutes to prepare.


How Long Does Pumpkin Tofu Pie Lite with Fiber One Crust Recipe Take To Cook?

Pumpkin Tofu Pie Lite with Fiber One Crust takes several minutes to cook.


How Many Servings Does Pumpkin Tofu Pie Lite with Fiber One Crust Recipe Make?

Pumpkin Tofu Pie Lite with Fiber One Crust makes 8 servings.


What Are The Ingredients For Pumpkin Tofu Pie Lite with Fiber One Crust Recipe?

The ingredients for Pumpkin Tofu Pie Lite with Fiber One Crust are:

* Salt, .5 tsp
* *Pumpkin Pie spice, 1 tsp
* Pumpkin, canned, without salt, 1.5 cup
* Nasoya lite silken tofu, 8 oz
* I Cant Believe Its Yogurt Fat free Margarine, 8 tbsp/ half a cup
* Low Fat Graham Crackers, 8 serving or 1 1/2 cups Fiber One Cereal (nutrition information done here with fiber one)
* *Sucralose (like Splenda), 3/4 cup or 3/8 cup of splenda sugar blend for baking
* 1 cup of Fat Free Cool Whip Spread on top )


How Do I Make Pumpkin Tofu Pie Lite with Fiber One Crust?

Here is how you make Pumpkin Tofu Pie Lite with Fiber One Crust:

Mix together the pumpkin, salt, splenda and pie spice.Blend or food process the tofu until smooth. Stir into the pumpkin mixture, and pour into the pie shells.Bake in preheated oven at 425 degrees for 15 minutes. Turn down the temperature to 375 and continue to bake for 45 minutes or until a toothpick inserted into the middle comes out clean.For pie crust, crush cereal and blend with the fat free margarine. Bake the crust pressed into a pie plate for about 8 minutes at 425.Using Fiber One Cereal for Crust1 WW points per slice on 8 slices - with or without coolwhip0 WW point if cut in 10 slices - with or without cool whip(so 2 Tbsp per serving on a piece if cut into 8 pieces adds zero fat, zero fiber and 15 calories, so does not change points values on 8 slices, but makes 10 slices worth 2 points each)Number of Servings: 8Recipe submitted by SparkPeople user AFRICAPARISH.


What's The Nutritional Info For Pumpkin Tofu Pie Lite with Fiber One Crust?

The nutritional information for Pumpkin Tofu Pie Lite with Fiber One Crust is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 1.4 g

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