Dessert

The Perfect LOW FAT Pumpkin Pie (with low fat crust) is for Dessert.

The Perfect LOW FAT Pumpkin Pie (with low fat crust) takes several minutes to prepare.

The Perfect LOW FAT Pumpkin Pie (with low fat crust) takes several minutes to cook.

The Perfect LOW FAT Pumpkin Pie (with low fat crust) makes 8 servings.

The ingredients for The Perfect LOW FAT Pumpkin Pie (with low fat crust) are:

1 (15-ounce) can pumpkin (about 2 cups)
1 (14-ounce) can fat free Sweetened Condensed Milk (NOT evaporated milk)
8 egg whites
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 low fat pie crust, homemade:
1 1/3 c. flour
1/2 tsp. salt
1/3 c. unsweetened applesauce
3 tbsp. skim milk

Here is how you make The Perfect LOW FAT Pumpkin Pie (with low fat crust):

Preheat oven to 425°F.Whisk pumpkin,condensed milk, egg whites, spices and salt in medium bowl until smooth.Pour into crust. Bake 15 minutes.Reduce oven temperature to 350°F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator.Number of Servings: 8Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for The Perfect LOW FAT Pumpkin Pie (with low fat crust) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.1

• Total Fat: 0.7 g
• Cholesterol: 2.4 mg
• Sodium: 367.1 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.6 g
• Protein: 11.0 g