Dessert

Pineapple Crush is for Dessert.

Pineapple Crush takes several minutes to prepare.

Pineapple Crush takes several minutes to cook.

Pineapple Crush makes 4 servings.

The ingredients for Pineapple Crush are:

1/2 small ripe pineapple (225 gr. fresh peeled pineapple
2 - 3 Maple Grove Farms Sugar free Maple Flavor Syrup
2/3 cup orange juice
2 tbsp ginger
1 1/2 cup mineral water
crushed ice

Here is how you make Pineapple Crush:

Place pineapple on a cutting board. Cut away the plume, skin and the base. Cut the pineapple into quarters and cut away the central core. Chop the flesh into small pieces. Place a few pieces of pineapple in a smoothie machine or blender. Blend for 1 minute. Add the maple syrup and the orange juice. Add the remaining pineapple, a few pieces at a time. When all the fruit has been used, add the ginger and blend again. Place crushed ice in tall glases and fill with the pineapple juice. Top off with the mineral water and serve.Number of Servings: 4Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Pineapple Crush is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 56.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.7 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 0.7 g
• Protein: 0.3 g

Pineapple Crush is Asian cuisine.

The dietary needs meet for Pineapple Crush is Low Fat