Dessert

Brownie with sweet potato in a mug is for Dessert.

Brownie with sweet potato in a mug takes 10 minutes to prepare.

Brownie with sweet potato in a mug takes 6 minutes to cook.

Brownie with sweet potato in a mug makes 2 servings.

The ingredients for Brownie with sweet potato in a mug are:

0.5 cup Sweet potato, cooked, baked in skin, without salt
1 serving Bob?s Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 large Egg, fresh, whole, raw
2 tbsp Cocoa, dry powder, unsweetened
2 tbsp Honey
0.5 tsp Vanilla Extract
1 dash Salt


4 oz or 1/2 cup sweet potato
2 T ground flaxseed
2 T cocoa powder
2 T honey
1 egg
1/2 tsp vanilla extract

Optional:
2 T nuts, chopped (pecans or walnuts)
2 T 100% cacao bar, chopped
1/4 tsp cinnamon
pinch cayenne pepper
Avocado frosting: 1/2 avocado, 2 T cocoa, 2 T honey or maple syrup, 1/2 tsp vanilla extract, dash salt, 1/2 tsp coconut oil

Here is how you make Brownie with sweet potato in a mug:

1. Mix all ingredients together.2. Spray 2 microwavable bowls with cooking spray or lightly coat with oil and paper towel. Divide batter equally between the 2 bowls.4. Microwave on high for 1.5-2 minutes, or until toothpick comes out clean after poked in center.5. Let cool slightly. Enjoy!Serving Size:?Makes 2 brownies

The nutritional information for Brownie with sweet potato in a mug is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.2

• Total Fat: 5.5 g
• Cholesterol: 93.0 mg
• Sodium: 133.1 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 5.5 g
• Protein: 6.8 g