Dessert

Lower Calorie Sweet Potato Custard is for Dessert.

Lower Calorie Sweet Potato Custard takes 15 minutes to prepare.

Lower Calorie Sweet Potato Custard takes 45 minutes to cook.

Lower Calorie Sweet Potato Custard makes 8 servings.

The ingredients for Lower Calorie Sweet Potato Custard are:

1 cup mashed cooked sweet potato
1/2 cup mashed banana (about 2 small)
3/4 cup evaporated skim milk
2 tablespoons packed brown sugar
2 egg whites
as needed nonstick cooking spray
1 teaspoon ground cinnamon

Here is how you make Lower Calorie Sweet Potato Custard:

1. In a medium bowl, stir together sweet potato and banana. 2. Add milk, blending well. 3. Add brown sugar and egg whites mixing thoroughly. 4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish. 5. Combine raisins and cinnamon; sprinkle over top of sweet potato mixture. 6. Bake in a preheated 325 F oven for 40-45 minutes or until a knife inserted near center comes out clean. Yield: 6 servings--Serving Size: 1/2 cup Number of Servings: 8Recipe submitted by SparkPeople user BBIEGRL22.

The nutritional information for Lower Calorie Sweet Potato Custard is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 69.6

• Total Fat: 0.2 g
• Cholesterol: 1.0 mg
• Sodium: 31.6 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.0 g
• Protein: 3.0 g

The dietary needs meet for Lower Calorie Sweet Potato Custard is Vegetarian