Dessert

Moroccan Sweet Potato Stew is for Dessert.

Moroccan Sweet Potato Stew takes 20 minutes to prepare.

Moroccan Sweet Potato Stew takes 30 minutes to cook.

Moroccan Sweet Potato Stew makes 4 servings.

The ingredients for Moroccan Sweet Potato Stew are:

2 teaspoons olive oil
1 medium yellow onion, chopped
3 cloves garlic, crushed with press
1 ? teaspoons curry powder
1 ? teaspoons ground cumin
1/4 teaspoon ground allspice
1 cans (14.5 ounces) diced tomatoes
1 can (14 to 14.5 ounces/1.75 cups ) reduced-sodium chicken broth
1 cup no-salt-added garbanzo beans (chick peas), rinsed and drained
1 large (about 16 ounces) sweet potato, peeled and cut into 3/4-inch chunks
2 small (about 6 ounces each) zucchini, cut into 3/4-inch chunks
1 cup whole-grain couscous
1/4 cup loosely packed fresh mint leaves, chopped

Here is how you make Moroccan Sweet Potato Stew:

1. In a large skillet, heat olive oil over medium heat. Add onion and cook 8 to 10 minutes or until tender and lightly browned, stirring occasionally. Stir in garlic, curry powder, cumin, and allspice; cook 30 seconds. Add tomatoes, broth, beans, and sweet potato; cover and heat to boiling over medium-high heat. Reduce heat to medium; cover and cook 10 minutes. Stir in zucchini and cook, covered, 10 minutes or until vegetables are tender. Meanwhile, prepare couscous as label directs. Stir mint into stew. Serve stew with couscous. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DISENSI.

The nutritional information for Moroccan Sweet Potato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 459.4

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 958.4 mg
• Total Carbs: 85.9 g
• Dietary Fiber: 9.8 g
• Protein: 12.0 g