Dessert

Skinny Sweet Potato Souffle is for Dessert.

Skinny Sweet Potato Souffle takes 5 minutes to prepare.

Skinny Sweet Potato Souffle takes 20 minutes to cook.

Skinny Sweet Potato Souffle makes 2 servings.

The ingredients for Skinny Sweet Potato Souffle are:

Sweet Potato: 1
Fat Free Soy Milk-vanilla: 1T
Cinnamon, ground: .25 tsp
Cloves, ground: .5 tsp
Nutmeg, ground: 0.25 tsp
* Sometimes I use allspice and pie spice instead of separate spices.
Brown Sugar: 1.5 tsp packed
Pecans: .5 oz (10 halves, crushed)
Land O Lakes, Salted Whipped Light Butter: 1 Tbsp, Separated into 4 chunks. (any light butter will do, but calories may change)

Here is how you make Skinny Sweet Potato Souffle:

Bake sweet potato in microwave, peel and mash in a bowl with spices, milk, one tablespoon of the brown sugar and 2 chunks of the butter. Dish the mixture into 2 ramekins if you have them or the smallest baking dish you have. I spray lightly with olive oil.Then mix together the remaining brown sugar with pecans and the 2 remaining chunks of butter and separate between each ramekin bake until topping is golden brown.*it sounds more complicated than it is. I don't measure so exactly but I just wanted to do so for calorie counts!Number of Servings: 2Number of Servings: 2Recipe submitted by SparkPeople user LISA-ELEVATED.

The nutritional information for Skinny Sweet Potato Souffle is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 153.8

• Total Fat: 7.3 g
• Cholesterol: 5.0 mg
• Sodium: 44.0 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.0 g
• Protein: 2.0 g

The dietary needs meet for Skinny Sweet Potato Souffle is Vegetarian