Dessert

Smashed Sweet Potato Hash is for Dessert.

Smashed Sweet Potato Hash takes 10 minutes to prepare.

Smashed Sweet Potato Hash takes 20 minutes to cook.

Smashed Sweet Potato Hash makes 6 servings.

The ingredients for Smashed Sweet Potato Hash are:

1 tbsp. EVOO
1 large sweet potato/yam
1 tsp. sugar ‘n cinnamon
1 tsp. ground ginger
2 tbsp. honey
¼ cup fat free half & half
4 packets no calorie sweetener
1 Nature Valley Oats ‘n Honey Granola Bar, crumbled

Here is how you make Smashed Sweet Potato Hash:

Peel sweet potato and cut into 1/4 inch thick cubes. In a heated skillet, place EVOO and potatoes into skillet. Add sugar 'n cinnamon, ginger, honey and half and half. Stir until mixed together. Cover and simmer medium heat, stirring occassionally, until softened, about 20 minutes.Remove potato from skillet, reserving liquid. Coursely mash potato until desired consistency is reached. Add sweetener. Mix well.Serve in mini ramikins, topped with some of the Nature Valley bar. Pour 1 tablespoon of reserved liquid before serving. You can also add a little fat free, sugar free whipped topping.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user AHMEE204.

The nutritional information for Smashed Sweet Potato Hash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 67.9

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 26.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.9 g
• Protein: 1.1 g

The dietary needs meet for Smashed Sweet Potato Hash is Vegan