Dessert

Sweet Potato Waffles is for Dessert.

Sweet Potato Waffles takes 5 minutes to prepare.

Sweet Potato Waffles takes 10 minutes to cook.

Sweet Potato Waffles makes 8 servings.

The ingredients for Sweet Potato Waffles are:

Ingredients:
Fat Free Milk, 1.5 cup
Eggzactly, 0.75 cup
Soy Protein, 30 gram(s)
Canola Oil, 1 tbsp
Organic Agave Nectar, 8 tbsp (or Maple syrup-higher sugar content)
All Purpose Flour, 0.75 cup
Whole Wheat Flour, 0.75 cup
Baking Powder, 28 grams
Sweet Potatoes, peeled and cubed, 2.25 cup

Here is how you make Sweet Potato Waffles:

Steam the Sweet Potatoes for 10 minutes, or until very soft. Transfer to a large bowl and mash well. Beat in the milk, egg whites, and oil until smooth.In a small bowl, whisk together the unbleached flour, whole wheat flour, soy protein and baking powder. Pour over the liquid ingredients and stir until smooth.Heat a waffle iron and lightly brush the grids with oil or optional spray the grids with PAM. For each waffle, pour in about 1/2 cup of batter and spread it over the grids. Bake according to the manufacturer's directions. Serve the waffles with the syrup.Makes 8 waffles with 1 tbsp of Agave.Number of Servings: 8Recipe submitted by SparkPeople user APRETTYWOMANPR.

The nutritional information for Sweet Potato Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.5

• Total Fat: 2.1 g
• Cholesterol: 0.9 mg
• Sodium: 494.4 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 2.6 g
• Protein: 10.1 g