Dessert

Indian Barley Pudding - SF is for Dessert.

Indian Barley Pudding - SF takes 25 minutes to prepare.

Indian Barley Pudding - SF takes 75 minutes to cook.

Indian Barley Pudding - SF makes 8 servings.

The ingredients for Indian Barley Pudding - SF are:

1 cup pearl barley, dry
1 small can Evap. Skim Milk
1/3 cup SPLENDA or STEVIA POWDER
1/4 tsp each Powdered cloves, cinnamon, and nutmeg
2 tbspns RUM
1/2 cup Egg Substitute, or egg whites to measure 1/2 cup
1 cup raisins
1/4 cup chopped prunes

Here is how you make Indian Barley Pudding - SF:

makes 8 generous servings. Preheat oven to 325 degrees. Spray PAM into a shallow Glass or Ceramic baking pan, 9 X 13" set aside.In a large saucepan bring barley, milk, 2/12 cups water, sweetner, spices and rum to a boil and simmer for 3 minutes. Remove from heat and cool 10 mins.In a small mixing bowl combine egg subs. with raisins & Prunes(if using), and after 10 mins. stir this into the barley-milk mixture.Pour the mixture into the prepared baking pan and bake for 1 1/4 hours ( test with a toothpick) may need another 15 mins.Number of Servings: 8Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.

The nutritional information for Indian Barley Pudding - SF is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.6

• Total Fat: 0.4 g
• Cholesterol: 0.2 mg
• Sodium: 93.6 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 5.1 g
• Protein: 7.8 g

Indian Barley Pudding - SF is Indian cuisine.

The dietary needs meet for Indian Barley Pudding - SF is Low Carb