Dessert

berries and pudding (plus) is for Dessert.

berries and pudding (plus) takes 15 minutes to prepare.

berries and pudding (plus) takes several minutes to cook.

berries and pudding (plus) makes 4 servings.

The ingredients for berries and pudding (plus) are:

Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 4 Serving (remove)
Milk, nonfat, 2 cup (remove)
Cocoa, dry powder, unsweetened, 1 tbsp (remove)
chocolate caramel whey protein, 1 serving (remove)
Blackberries, frozen (unsweetened), .25 cup, unthawed (remove)
*Cool Whip Free, 8 tbsp (remove)

Here is how you make berries and pudding (plus):

No cooking involved. Get a package of chocolate, fat free, sugar free pudding mix. Mix it with 2 cups milk. Beat with a fork, a whisk or a mixer. When it is completely mixed add a tablespoon cocoa powder and 1 serving chocolate whey protein. I use chocolate caramel. After pudding, the whey protein and the cocoa mix are fully mixed together, pour the pudding into 4 containers.Let the pudding sit for at least 5 minutes, but an hour is better.After the pudding has set, first add two tablespoons "free cool whip" to each dish, followed by two tablespoons berries. Blackberries are especially tasty.Number of Servings: 4Recipe submitted by SparkPeople user LAURAS750.

The nutritional information for berries and pudding (plus) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.2

• Total Fat: 1.3 g
• Cholesterol: 17.5 mg
• Sodium: 444.4 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.3 g
• Protein: 10.5 g