Dessert

Kate's Mocha Cheesecake Pudding Parfaits is for Dessert.

Kate's Mocha Cheesecake Pudding Parfaits takes 20 minutes to prepare.

Kate's Mocha Cheesecake Pudding Parfaits takes several minutes to cook.

Kate's Mocha Cheesecake Pudding Parfaits makes 8 servings.

The ingredients for Kate's Mocha Cheesecake Pudding Parfaits are:

1 pkg Jello fat free, sugar free chocolate fudge pudding
1 pkg Jello fat free, sugar free cheesecake pudding
4 c skim milk
1/2 c chopped walnuts (optional)

Here is how you make Kate's Mocha Cheesecake Pudding Parfaits:

First, line up 8 1/2-cup containers with lids. Next, prepare the chocolate pudding according to package directions, but measure the milk just a tiny bit short. Instead of 2 cups, use about 1 cup and 7 oz. Measure 1/4 c of pudding into the bottom of each cup.Wash the bowl thoroughly, or use another bowl. Measure out the same amount of milk as for the chocolate pudding. Add 1/2 tsp instant coffee. * Not 1/4 oz - it wouldn't let me measure by tsp. Stir the milk and coffee for a few seconds until it starts to dissolve a little. Then add the cheesecake pudding and finish preparing according to package directions.Measure 1/4 c of the coffee-cheesecake pudding into the cups on top of the chocolate pudding. Then sprinkle a few walnut pieces** on top of each and put the lids on. It's ready to eat now, but it will firm up more after it's been refrigerated for a while.* You might like your coffee flavor a little stronger or weaker. You can adjust this to taste without changing the nutritional value of the recipe. But don't go too strong or it'll get bitter.**If you don't like walnuts, feel free to leave them off and lose 47 calories. But walnuts are packed with heart-healthy omega-3 fatty acids, so don't skip them if you like them. They're good for you! Just don't use more than 1/2 cup of them for 8 servings of pudding parfaits.Number of Servings: 8Recipe submitted by SparkPeople user CUTHAILJET.

The nutritional information for Kate's Mocha Cheesecake Pudding Parfaits is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.1

• Total Fat: 4.9 g
• Cholesterol: 2.5 mg
• Sodium: 235.7 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 0.5 g
• Protein: 5.6 g