Dessert

Black Forrest Pudding is for Dessert, Snack.

Black Forrest Pudding takes 25 minutes to prepare.

Black Forrest Pudding takes several minutes to cook.

Black Forrest Pudding makes 2 servings.

The ingredients for Black Forrest Pudding are:

1 C cold skim milk
1 packet Right Light chocolate shake or 1-2 scoops chocolate protein powder (to equal 20-22 gms protein)
2 TBSP fat free sugar free chocolate instant pudding mix
1/2 C sugar free cherry pie filling
2 TBSP cool whip free

Here is how you make Black Forrest Pudding:

Pour skim milk in blender. Then add Right Light shake and blend on medium speed for 15 seconds. Add pudding mix and blend on high speed until thick and creamy, about 45 more seconds.Spoon layers of pudding and cherry pie filling in 2 dessert glasses. Chill in refrigerator for at least 20 minutes.Top each with a dollop of Cool Whip. Serve and enjoy.Number of Servings: 2Recipe submitted by SparkPeople user BONNIEBELLE2.

The nutritional information for Black Forrest Pudding is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 179.0

• Total Fat: 0.0 g
• Cholesterol: 2.5 mg
• Sodium: 478.9 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 2.8 g
• Protein: 16.0 g

The dietary needs meet for Black Forrest Pudding is Low Fat