Dessert

Flax Seed Pudding is for Dessert.

Flax Seed Pudding takes 1 minutes to prepare.

Flax Seed Pudding takes 5 minutes to cook.

Flax Seed Pudding makes 4 servings.

The ingredients for Flax Seed Pudding are:

4 tbsp. flax seed, freshly ground 2 cups milk, nutmilk or water
2 tbsp. walnut pieces
1/2 ripe banana, mashed
1 medium sized apple, grated
juice of 1 orange
stevia to taste

OPTIONAL: (not in nutrition info)
1 tbsp of honey or maple syrup instead of the stevia
1/2 cups whipped cream
kiwi, strawberries, blueberries or orange slices for decoration

Here is how you make Flax Seed Pudding:

Bring milk or water to a boil, add ground flax seed, stirring constantly to avoid lumps. Let boil for approximately 2 minutes or until mixture starts to thicken. Let cool completely. Stir in nuts, fruit and sweetener. Chill and serve in glasses or fruit dishes decorated with whipped cream and pieces of fruit.Flax seed pudding can be prepared in larger quantities and shelved in refrigerator for up to four days.Number of Servings: 4Recipe submitted by SparkPeople user FIT_ARTIST.

The nutritional information for Flax Seed Pudding is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.9

• Total Fat: 6.2 g
• Cholesterol: 6.1 mg
• Sodium: 53.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.3 g
• Protein: 6.4 g

The dietary needs meet for Flax Seed Pudding is Gluten Free