The recipe Pistachio "Pudding" (South Beach Phase 1)

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Pistachio "Pudding" (South Beach Phase 1) recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Pistachio "Pudding" (South Beach Phase 1)!

Pistachio "Pudding" (South Beach Phase 1)

Pistachio
Pistachio "Pudding" (South Beach Phase 1)

What Course Is Pistachio "Pudding" (South Beach Phase 1)?

Pistachio "Pudding" (South Beach Phase 1) is for Dessert.


How Long Does Pistachio "Pudding" (South Beach Phase 1) Recipe Take To Prepare?

Pistachio "Pudding" (South Beach Phase 1) takes 5 minutes to prepare.


How Long Does Pistachio "Pudding" (South Beach Phase 1) Recipe Take To Cook?

Pistachio "Pudding" (South Beach Phase 1) takes several minutes to cook.


How Many Servings Does Pistachio "Pudding" (South Beach Phase 1) Recipe Make?

Pistachio "Pudding" (South Beach Phase 1) makes 1 servings.


What Are The Ingredients For Pistachio "Pudding" (South Beach Phase 1) Recipe?

The ingredients for Pistachio "Pudding" (South Beach Phase 1) are:

*Sorrento Part-Skim Ricotta Cheese, 2 oz
*Coconut Milk, 2 tbsp
Vanilla Extract, 1 tsp
*Almond Extract, 1 tsp
**Truvia (Zero Cal Stevia) 1 packet
Pistachio Nuts, about 20 nuts, shelled


How Do I Make Pistachio "Pudding" (South Beach Phase 1)?

Here is how you make Pistachio "Pudding" (South Beach Phase 1):

In a small bowl mix ricotta, coconut milk, vanilla and almond extract, and stevia until smooth. Crush pistachios in a mortar and pestle or with a rolling pin until they are large chunks. Stir pistachios into the ricotta mix, reserving a few to sprinkle on top. Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user OHSWEETCALAMITY.


What's The Nutritional Info For Pistachio "Pudding" (South Beach Phase 1)?

The nutritional information for Pistachio "Pudding" (South Beach Phase 1) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 17.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.4 g

What Dietary Needs Does Pistachio "Pudding" (South Beach Phase 1) Meet?

The dietary needs meet for Pistachio "Pudding" (South Beach Phase 1) is Low Carb


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