Dessert

GF Sugar Free Choc Self-Saucing Pudding is for Dessert.

GF Sugar Free Choc Self-Saucing Pudding takes 10 minutes to prepare.

GF Sugar Free Choc Self-Saucing Pudding takes 25 minutes to cook.

GF Sugar Free Choc Self-Saucing Pudding makes 2 servings.

The ingredients for GF Sugar Free Choc Self-Saucing Pudding are:

Gluten Free All Purpose Flour 1/2 cup
Baking Powder, 1 tsp
Olivani Lite, 2T)
Milk, nonfat, 1/2 cup
Egg, 1
Vanilla Extract, 1 tsp
Cocoa powder, 2 tbsp
Nutrasweet Equal (Baking) 3/4 cup

Here is how you make GF Sugar Free Choc Self-Saucing Pudding:

Preheat oven to 180C. Sift flour, bp, 1T cocoa and 1/2 cup of Equal sweetener in a bowl. Grease 2 individual bowls with some of the Oliviani then melt the rest. Add whisked egg and milk to the melted Olivani and mix with the dry ingredients. Divide mixture evenly between the bowls and sprinkle mixed remaining 1 Tbsp cocoa with 1/4 cup sweetener over each. Pour about 1 cup of boiling water on the back of a spoon into each bowl. Bake for 20-25 minutes. Serve with frozen berries :)Serving Size: Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user ANAJAK.

The nutritional information for GF Sugar Free Choc Self-Saucing Pudding is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 201.1

• Total Fat: 5.4 g
• Cholesterol: 82.6 mg
• Sodium: 328.3 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 2.2 g
• Protein: 7.7 g

The dietary needs meet for GF Sugar Free Choc Self-Saucing Pudding is Sugar Free