Dessert

Protein Tapioca Pudding is for Dessert.

Protein Tapioca Pudding takes several minutes to prepare.

Protein Tapioca Pudding takes several minutes to cook.

Protein Tapioca Pudding makes 6 servings.

The ingredients for Protein Tapioca Pudding are:

1 Scoop Protein Powder
2 Eggs Large
1/2 Cup Splenda
1/2 Cup Tapioca Pearls Large
2 1/2 Cups Skim Milk
1/4 tsp Salt
1 tsp Vanilla

Here is how you make Protein Tapioca Pudding:

1. In a bowl, soak tapioca in 2 cups of room temperature water overnight. Drain water.2. In double boiler, heat milk just until no longer cold. Add salt and tapioca. Continue heating until small bubbles appear at sides of pan. Cover, turn heat to very low and cook for one hour. Make sure the milk mixture does not simmer or boil. 3. Separate whites from yolks. Beat egg yolks, protein powder and splenda together until light yellow in color. Add a little of the hot milk mixture to the egg yolks and blend. Then add the egg yolk mixture to the rest of the milk mixture, stirring constantly. Pace the double boiler over medium heat and cook until tapioca mixture is very thick, about 15 minutes. 4. Beat egg whites until stiff. Fold gently into the hot tapioca mixture. Stir in vanilla. Serve warm or chilled. Serving Size: 6 - 1/2 CupsNumber of Servings: 6Recipe submitted by SparkPeople user JAIDAWNY.

The nutritional information for Protein Tapioca Pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.7

• Total Fat: 2.2 g
• Cholesterol: 94.6 mg
• Sodium: 93.8 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 0.2 g
• Protein: 11.0 g