Dessert

HMR Pumpkin Apple desert is for Dessert.

HMR Pumpkin Apple desert takes 20 minutes to prepare.

HMR Pumpkin Apple desert takes 40 minutes to cook.

HMR Pumpkin Apple desert makes 9 servings.

The ingredients for HMR Pumpkin Apple desert are:

2 HMR Oatmeal packets
1 packet Vanilla HMR 70 plus pudding
1 cup pure pumpkin
3 tsp pumpkin pie spice
1/2 cup no calorie sweetener- reserve 1 tsp
1 medium apple -thinly sliced
Hot water
cold water

Here is how you make HMR Pumpkin Apple desert:

In 2 separate medium bowls combine 1 HMR oatmeal packet with 1/2 cup Hot water in each bowl. Mix and let stand. Prepare 8" square pan with nonstick spray.Spread 1 bowl of oatmeal mixture in a very thin layer.Bake for 10 minutes in a 350 oven until golden or until firm. Remove when done, let slightly cool.Meanwhile in medium bowl mix HMR 70 plus vanilla pudding with 2 oz cold water. Mix till smooth. Add 1 cup pure pumpkin, pumpkin pie spice, no calorie sweetener. Mix until smooth. Spread 1/2 pumpkin mixture onto cooked oatmeal crust. Layer thinly sliced apples onto pumpkin mixture. Spread remaining pumpkin mixture over apples. Using 2nd oatmeal mixture bowl spread evenly over pumpkin mixture. Sprinkle 1 tsp no calorie sweetener on top. Spray with cooking spray. Return to oven for 30-40 minutes.Let cool. Serves 9 Store in refrigerator. Taste best cold. Number of Servings: 9Recipe submitted by SparkPeople user CONNIE462.

The nutritional information for HMR Pumpkin Apple desert is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 77.7

• Total Fat: 0.6 g
• Cholesterol: 0.7 mg
• Sodium: 41.6 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.3 g
• Protein: 4.3 g

The dietary needs meet for HMR Pumpkin Apple desert is Sugar Free