Dessert

No Bake Pumpkin Mousse Parfaits is for Dessert.

No Bake Pumpkin Mousse Parfaits takes 80 minutes to prepare.

No Bake Pumpkin Mousse Parfaits takes several minutes to cook.

No Bake Pumpkin Mousse Parfaits makes 8 servings.

The ingredients for No Bake Pumpkin Mousse Parfaits are:

2 Oz reduced-fat cream cheese, softened
1 Can, 15 oz, solid-pack pumpkin
3/4 Cup fat free milk
1 Package (4 serving size) fat free sugar free vanilla instant pudding and pie filling mix
1 Tsp cinnamon
1/2 Tsp ginger
1/8 Tsp cloves
3 Cups thawed reduced fat whipped topping, divided
4 Gingersnap cookies, crushed

Here is how you make No Bake Pumpkin Mousse Parfaits:

1. Beat cream cheese in medium bowl at medium speed until smooth. Add pumpkin, milk, pudding mix, cinnamon, ginger, and cloves; beat for 1 minute or until smooth. Fold in 1 1/2 cups whipped topping.2. Spoon 1/4 cup mousse into each dessert glass. Spoon 2 tbls whipped topping over mousse. Top with 1/4 cup mousse. Cover and refrigerate for 1 hour3. Just before serving, top each parfait with remaining whipped topping and cookie crumbs.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user HEALTHYDOC1.

The nutritional information for No Bake Pumpkin Mousse Parfaits is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.6

• Total Fat: 4.6 g
• Cholesterol: 4.4 mg
• Sodium: 98.7 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.7 g
• Protein: 2.9 g