Dessert

Eat Well Pumpkin Bavarian is for Dessert.

Eat Well Pumpkin Bavarian takes 40 minutes to prepare.

Eat Well Pumpkin Bavarian takes 20 minutes to cook.

Eat Well Pumpkin Bavarian makes 6 servings.

The ingredients for Eat Well Pumpkin Bavarian are:

1/2 c. Nonfat Mil
1 1/2 c. canned pumpkin
1/2 c. Splenda Brown Sugar
1/2 tsp. cinnamon
1/4 tsp. ginger
1/4 tsp. nutmeg
3 Separated Medium eggs
1 1/2 pkg. Knox Plain Gelatin
1/4 c. water
1/4 c. mashed banana
1 pkg. Dream Whip made according to package directions using nonfat milk
1/2 c. grated orange rind

Here is how you make Eat Well Pumpkin Bavarian:

Heat milk, pumpkin, Splenda, and spices in top of double boiler over water. Beat egg yolks slightly and add some of hot mixture. Add to hot mixture and continue cooking until thickened. Soften gelatin in the water and add to the hot mixture. Cool but no set up. Add the banana and orange peel. Meanwhile, beat the egg whites until dry and fold carefully into cooled pumpkin. Chill until firm Number of Servings: 6Recipe submitted by SparkPeople user REDDING52.

The nutritional information for Eat Well Pumpkin Bavarian is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.4

• Total Fat: 2.5 g
• Cholesterol: 93.9 mg
• Sodium: 41.5 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 2.0 g
• Protein: 4.2 g