Dessert

Pumpkin Protein Brownies is for Dessert.

Pumpkin Protein Brownies takes several minutes to prepare.

Pumpkin Protein Brownies takes several minutes to cook.

Pumpkin Protein Brownies makes 6 servings.

The ingredients for Pumpkin Protein Brownies are:

2 jumbo Egg, fresh, whole, raw
4 serving Egg White - Large Egg
500 gram Libby's 100% Pure Pumpkin
2 tsp Hain pure food Baking Powder sodium free
20 gram Hershey's Cocoa unsweetened
16 gram Jello sugar free chocolate fudge pudding
60 gram Protizyme Chocolate Cake
4 tbsp Bobs Coconut Flour 14g = 2 Tbsp

Here is how you make Pumpkin Protein Brownies:

Pre-heat oven to 325Place the pumpkin pur?e at the bottom of your mixing bowlIn a large mixing bowl combine your dry ingredients: (Coconut flour, Cocoa, SF/FF Pudding Mix, Whey, and Baking Powder). Crack your egg whites and put in last on top of pumpkin pur?e + dry mixture, and mix everything together. Use a 8x8 or 9x9 dish and spray down with cooking spray, and transfer mixture. Bake for 20-25 minutes uncovered at 325 degrees, and allow to cool after finished. You can eat right away, or keep in the fridge for a future meal!Serving Size:?6 servings

The nutritional information for Pumpkin Protein Brownies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.0

• Total Fat: 4.0 g
• Cholesterol: 98.3 mg
• Sodium: 170.9 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 6.7 g
• Protein: 14.6 g