Dessert

CIAMOM's Pumpkin Cafe Au Lait is for Dessert.

CIAMOM's Pumpkin Cafe Au Lait takes several minutes to prepare.

CIAMOM's Pumpkin Cafe Au Lait takes 5 minutes to cook.

CIAMOM's Pumpkin Cafe Au Lait makes 1 servings.

The ingredients for CIAMOM's Pumpkin Cafe Au Lait are:

1/4 cup canned pumpkin pie filling (NOT canned pumpkin)
1/4 cup skim milk
2 tsp. Splenda (more or less to taste)
3 Tbsp. Cool Whip Free, divided
1 cup brewed coffee (regular or decaf - I brew mine with a little cinnamon and nutmeg in the filter along with the coffee)

Here is how you make CIAMOM's Pumpkin Cafe Au Lait:

In small saucepan, whisk together pie filling, milk, Splenda and 2 Tbsp. Cool Whip Free for about 5 minutes or until heated through and slightly frothy.Pour coffee in large mug, add pumpkin mixture, top with remaining Tbsp. Cool Whip Free and enjoy!Makes 1 large serving.Number of Servings: 1Recipe submitted by SparkPeople user CIAMOM.

The nutritional information for CIAMOM's Pumpkin Cafe Au Lait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.1

• Total Fat: 0.2 g
• Cholesterol: 1.2 mg
• Sodium: 177.0 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.6 g
• Protein: 3.1 g