Dessert

keto friendly pumpkin/carrot bars is for Dessert, Snack.

keto friendly pumpkin/carrot bars takes 45 minutes to prepare.

keto friendly pumpkin/carrot bars takes 25 minutes to cook.

keto friendly pumpkin/carrot bars makes 15 servings.

The ingredients for keto friendly pumpkin/carrot bars are:

1/4 cup Bob's Red Mill Almond Flour
1 tsp nutmeg
1 tsp Ginger
1 tsp cinnamon
2 tsp Baking Powder
1 tsp Baking Soda
3 large Egg, fresh, whole, raw
1/3 cup Butter, salted melted in microwave 29 seconds
1 cup Pumpkin puree libbys
1 cup, chopped Carrots, raw
1/4 cup Stevia


topping
4 oz Cream Cheese
2 table stevia
2 tablespoon cinnamon optional
1 fl oz Milk, canned, evaporated ,or almond or coconut milk

Here is how you make keto friendly pumpkin/carrot bars:

in mixing bowl add all dry ingredients set asidemelt butter, sugar, eggs, pumpkin puree grated carrots,beat until well blended. add flour mixer lightly until coated. spread until parchment paper on top of cookie sheet , make all ends even prepare cream cheese topping ,stevia, one tablespoon canned milk: swirl mixture with butter knifebake 350 degrees for 15-20 minutes or until browncool in pan before cutting into squares. top teaspoon at a time over bars and Serving Size: 15 3 inch Number of Servings: 15Recipe submitted by SparkPeople user GINGERSTX2STEP.

The nutritional information for keto friendly pumpkin/carrot bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 104.3

• Total Fat: 9.7 g
• Cholesterol: 57.0 mg
• Sodium: 189.9 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.7 g
• Protein: 2.9 g

The dietary needs meet for keto friendly pumpkin/carrot bars is Low Carb