Dessert

Swirled Pumpkin and Carrot Bars is for Dessert.

Swirled Pumpkin and Carrot Bars takes 15 minutes to prepare.

Swirled Pumpkin and Carrot Bars takes 30 minutes to cook.

Swirled Pumpkin and Carrot Bars makes 16 servings.

The ingredients for Swirled Pumpkin and Carrot Bars are:

Bars:
2c. whole wheat flour
2 1/4 tsp. pumpkin pie spice
2 tsp. baking powder
1 tsp. baking soda
1/3 c. sugar
1/3c. applesauce
1/4c. brown sugar
6 egg whites
15 oz. canned pumpkin
1c. shredded carrot

Frosting
4 oz. fat-free cream cheese
1/8c. sugar
1 Tbsp. milk

Here is how you make Swirled Pumpkin and Carrot Bars:

Preheat oven to 350. Crease a 9x13 baking dish.Combine dry incredients.Cream together applesauce and sugars. Add eggs, pumpkin, and carrot. Beat until blended.Add dry ingredients. Mix well.Spread into pan. Beat cream cheese, sugar, and milk. Drop frosting in teaspoon-fulls onto batter. Swirl with knife. Bake for 25-30 minutes. Number of Servings: 16Recipe submitted by SparkPeople user LUCKY_13.

The nutritional information for Swirled Pumpkin and Carrot Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 114.3

• Total Fat: 0.5 g
• Cholesterol: 0.6 mg
• Sodium: 77.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.9 g
• Protein: 4.6 g

The dietary needs meet for Swirled Pumpkin and Carrot Bars is Low Fat