Dessert

Pumpkin Carrots bars is for Dessert.

Pumpkin Carrots bars takes 20 minutes to prepare.

Pumpkin Carrots bars takes 30 minutes to cook.

Pumpkin Carrots bars makes 32 servings.

The ingredients for Pumpkin Carrots bars are:

Ingredients:
1/2 C Flour (omit if you need it to be wheat free)
1/2 C Spelt Flour
1/2 C Buckwheat Flour
1/2 C Oat Bran (add 1/2 C more for wheat free version)
1 1/4 tsp. pumpkin pie spice
1 tsp baking soda
2 tsp. baking powder
3/4 C sugar
1 TBL TRUVIA
1 TBL Molasses
1/3 C softened unsalted Butter or light butter (whichever)
2 eggs
2 egg whites
15 oz pumpkin puree
1 C carrot finely shredded

**Cream Cheese Topping
4 oz light cream cheese
1 TBL Truvia
1 TBL Half n Half

Here is how you make Pumpkin Carrots bars:

Directions: Pre-heat oven to 350 degrees, grease 15x10 jellyroll pan Prepare filling: In a small bowl, Sift flour, spice, baking powder and baking soda together. In larger bowl beat; sugar(s) and butter until crumbly. Add eggs, egg whites, molasses (if using), pumpkin and carrots & beat until well mixed. ADD dry ingredients and mix until well blended- spread into pre-pared pan. ** Prepare Cream Cheese Topping:Mix cream cheese, sweetener of choice and milk until throughly blended. Drop in teaspoon (tsp.) fulls over pumpkin bar batter and swirl with a knife or fork. Bake for 25-30 minutes or until cake tester come out of center clean. Cool in pan completely on wire rack before cutting into squares! YUMMY! Serving Size: cut into 32 squaresNumber of Servings: 32Recipe submitted by SparkPeople user SKINNYSTEPH2011.

The nutritional information for Pumpkin Carrots bars is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 73.4

• Total Fat: 2.8 g
• Cholesterol: 22.5 mg
• Sodium: 123.2 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.0 g
• Protein: 1.6 g

The dietary needs meet for Pumpkin Carrots bars is Gluten Free