Dessert

Jess' pumpkin bars is for Dessert.

Jess' pumpkin bars takes several minutes to prepare.

Jess' pumpkin bars takes several minutes to cook.

Jess' pumpkin bars makes 42 servings.

The ingredients for Jess' pumpkin bars are:

4 eggs
1.5 cup sugar
4 oz (1/2 cup) cinnamon applesauce
24 Tbsp milled flax seed
1- 15oz can 100% pumpkin
2 cups whole wheat flour
2 tsp. baking powder
1 tsp baking soda
1/2 tsp. cinnamon
1 tsp pumpkin pie seasoning
1 tsp salt

Frosting:
3 oz fat free cream cheese
1 stick smart ones butter blend
2 tsp vanilla
1.5 cups powered sugar

Here is how you make Jess' pumpkin bars:

Mix eggs, sugar, applesauce, flax and pumpkin together. Combine all dry ingredients and add to above mixture. Pour into jelly roll pan and spread evenly. Bake in preheated oven at 350 degrees for 20-30 min or until toothpick inserted comes out clean.When bars are cool. Cream softened cream cheese, butter, vanilla and powered sugar. Spread onto bars, let set for 20-30 min.Makes approx 42 barsNumber of Servings: 42Recipe submitted by SparkPeople user JJ_GALLES.

The nutritional information for Jess' pumpkin bars is:

• Servings Per Recipe: 42
• Amount Per Serving
• Calories: 111.9

• Total Fat: 3.7 g
• Cholesterol: 20.4 mg
• Sodium: 145.9 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.3 g
• Protein: 2.7 g