Dessert

Not-so-Bad Pumpkin Bars is for Dessert.

Not-so-Bad Pumpkin Bars takes 15 minutes to prepare.

Not-so-Bad Pumpkin Bars takes 45 minutes to cook.

Not-so-Bad Pumpkin Bars makes 2 servings.

The ingredients for Not-so-Bad Pumpkin Bars are:

Bars:
1 Cup Canned Pumpkin
3/4 Cup Whole Wheat Flour
1/4 Cup Vital Wheat Gluten
3/4 Cup Splenda
1/2 Cup Unsweetened Apple Sauce
1/8 Cup Chopped Walnuts
3 Egg Whites
1 Tsp Vanilla
1 Tsp Ground ginger
1Tsp Ground Cinnamon
1 Tsp Baking Soda
1 Tsp Baking Powder
1 Tsp Salt

Frosting:
1 Cup Vanilla Sugar Free Pudding, Prepared with Skim Milk
4 oz Low-fat Cream Cheese

Here is how you make Not-so-Bad Pumpkin Bars:

Mix together all ingredients for bars and pour into greased 9x13" pan. Bake at 350 for 25 minutes. Let cool.Mix together all ingredients for frosting. Frost bars once cool.Number of Servings: 2Recipe submitted by SparkPeople user JACKTHEKNIFE.

The nutritional information for Not-so-Bad Pumpkin Bars is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 486.9

• Total Fat: 6.8 g
• Cholesterol: 10.0 mg
• Sodium: 2,082.2 mg
• Total Carbs: 75.5 g
• Dietary Fiber: 11.5 g
• Protein: 35.2 g

The dietary needs meet for Not-so-Bad Pumpkin Bars is Sugar Free