Dessert

Guilt-free Pumpkin Cheesecake is for Dessert.

Guilt-free Pumpkin Cheesecake takes 20 minutes to prepare.

Guilt-free Pumpkin Cheesecake takes 45 minutes to cook.

Guilt-free Pumpkin Cheesecake makes 8 servings.

The ingredients for Guilt-free Pumpkin Cheesecake are:

1/2 C Egg Beaters or other egg substitute
1/2 C nonfat evaporated milk
8 oz pkg of Neufchatel cheese (low fat cream cheese)
2 C mashed, plain pumpkin (fresh or canned)
1/2 C Splenda or adjust with your favorite sugar-free sweetener

2-3 tsp pumpkin pie spice to taste
1 tsp vanilla
1/4 tsp salt

non-stick cooking spray
non-dairy whipped topping (optional)

Here is how you make Guilt-free Pumpkin Cheesecake:

Beat together milk, egg substitute and Neufchatel cheese until creamy; fold in pumpkin and sweetener. Mix well. And spices and vanilla. Pour into greased 9" Pyrex pie pan. Bake at 350?F for 45 - 60 minutes or until a knife inserted into the center comes out clean.Allow to cool and cut into slices. Serves 8Keep refrigerated after cooking.Serving Size: Cut into 8 slices.Number of Servings: 8Recipe submitted by SparkPeople user DOBERPUPPY.

The nutritional information for Guilt-free Pumpkin Cheesecake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.4

• Total Fat: 6.7 g
• Cholesterol: 22.1 mg
• Sodium: 446.4 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.7 g
• Protein: 5.9 g

The dietary needs meet for Guilt-free Pumpkin Cheesecake is Sugar Free