The recipe Pumpkin Cheesecake - my way (low everything)

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Pumpkin Cheesecake - my way (low everything) recipe is a Dessert meal that takes 50 minutes to make. If you enjoy for Dessert, you will like Pumpkin Cheesecake - my way (low everything)!

Pumpkin Cheesecake - my way (low everything)

Pumpkin Cheesecake - my way (low everything) Recipe
Pumpkin Cheesecake - my way (low everything)

I created this recipe to reflect my love of cheesecake and pumpkin pie. You can add or subtract the amount of spices; I happen to like it quite flavourful. As with pumpkin pie, it tastes better a day later..... There is no flour or salt in this recipe and the calories are minimal with the protein content being high. There is no crust on this cheesecake.

What Course Is Pumpkin Cheesecake - my way (low everything)?

Pumpkin Cheesecake - my way (low everything) is for Dessert.


How Long Does Pumpkin Cheesecake - my way (low everything) Recipe Take To Prepare?

Pumpkin Cheesecake - my way (low everything) takes 10 minutes to prepare.


How Long Does Pumpkin Cheesecake - my way (low everything) Recipe Take To Cook?

Pumpkin Cheesecake - my way (low everything) takes 50 minutes to cook.


How Many Servings Does Pumpkin Cheesecake - my way (low everything) Recipe Make?

Pumpkin Cheesecake - my way (low everything) makes 12 servings.


What Are The Ingredients For Pumpkin Cheesecake - my way (low everything) Recipe?

The ingredients for Pumpkin Cheesecake - my way (low everything) are:

2 c Milk, nonfat,
3 Eggs,
3 tbsp Soy, almond, spelt or coconut Flour
2 scoops soy protein powder - optional
14 oz Pumpkin, canned
*Stevia, 9 tsp
1 - 8 oz Cream Cheese, Fat Free, 250 grams
1/2 cupTofu, firm
*Pumpkin Pie spice, 1 tbsp


How Do I Make Pumpkin Cheesecake - my way (low everything)?

Here is how you make Pumpkin Cheesecake - my way (low everything):

Preheat oven to 350. Spray a 9 or 10" pie pan with oil.Add all the rest of the ingredients to a blender or food processor and blend thoroughly.Pour into pie pan. Bake for 50 minutes, turn oven off and let sit in oven for another 15 minutes.Chill; cut into 12 servings. May want to top with low cal Cool Whip.....Number of Servings: 12Recipe submitted by SparkPeople user MOMJAN11.


What's The Nutritional Info For Pumpkin Cheesecake - my way (low everything)?

The nutritional information for Pumpkin Cheesecake - my way (low everything) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 3.1 g
  • Cholesterol: 63.2 mg
  • Sodium: 214.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.3 g

What Dietary Needs Does Pumpkin Cheesecake - my way (low everything) Meet?

The dietary needs meet for Pumpkin Cheesecake - my way (low everything) is Low Fat


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