Dessert

pumpkin cheesecake squares is for Dessert.

pumpkin cheesecake squares takes several minutes to prepare.

pumpkin cheesecake squares takes several minutes to cook.

pumpkin cheesecake squares makes 16 servings.

The ingredients for pumpkin cheesecake squares are:

Ingredients
2 cups kellogs special K protein plus
2 packets splenda
2 tsp cinnamon
1/8 cup applesauce musselmans lite
3 package (8 ounces) fat-free cream cheese
3/4 cup splenda
1 can (15 ounces) solid-pack pumpkin
2 tablespoons whole wheat flour
1 teaspoon pumpkin pie spice
3/4 tsp ginger
1 tsp molassas
3/4 teaspoon vanilla extract
6 egg whites, lightly beaten
20 pecan halves
Directions

Here is how you make pumpkin cheesecake squares:

DirectionsIn a small bowl, crush cereal and combine with splenda and cinnamon; stir in applesauce. Press onto the bottom of a 13-in. x 9-in. baking dish coated with cooking spray. bake @375 for 5 minutes, remove from oven to cool. In a food processor beat cream cheeses and splenda until smooth. Beat in the pumpkin, flour, pie spices and vanilla. Add egg whites just until combined. Pour over crust. Bake at 325? for 35-45 minutes or until center is just set on top rack of oven. place a pan of water in bottom rack to prevent cracking. Cool on a wire rack for 1 hour. Cover and refrigerate for 8 hours or overnight. Cut cheesecake into 16 bars; top each with a pecan half. : Alternatively you can use a spring form pan and decorate each slice with a pecan. refrigerate overnight before removing the spring formNumber of Servings: 16Recipe submitted by SparkPeople user MURKOV.

The nutritional information for pumpkin cheesecake squares is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 84.1

• Total Fat: 1.4 g
• Cholesterol: 7.6 mg
• Sodium: 291.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.2 g
• Protein: 11.1 g

The dietary needs meet for pumpkin cheesecake squares is Sugar Free