Dessert

Guiltless Creamy Pumpkin Mousse Lite is for Dessert.

Guiltless Creamy Pumpkin Mousse Lite takes 30 minutes to prepare.

Guiltless Creamy Pumpkin Mousse Lite takes 120 minutes to cook.

Guiltless Creamy Pumpkin Mousse Lite makes 16 servings.

The ingredients for Guiltless Creamy Pumpkin Mousse Lite are:

2 small packages of instant sugar-free vanilla pudding
2 cups of 1% milk
1/2 teaspoon pumpkin spice
15 ounce can of pumpkin
8 ounces of Lite Cool Whip

Here is how you make Guiltless Creamy Pumpkin Mousse Lite:

Serving Size = makes 16 1-cup servingsPour COLD milk into large bowl and add pudding mixesBeat with electric whip 1 minute or until well blended (mixture will be thick)add pumpkin and pumpkin spice and beat with electric mixer until well blended & smooth (about 5 minutes)Gently 'fold in' in Cool WhipRefrigerate 2 hoursHope you enjoy this treat! It's the only way I can get through an episode of Top Chef Just Desserts without eating all the chocolate in my house I learned of the basic recipe years ago when I was a part of weight Watchers. I lost 100 pounds then but unfortunately I gained some of it back (about 6 years later). For whatever reason, Weight Watchers doesn't work for me anymore. I have had more success watching my caloric intake, hence SparkPeople in my life.*Additional Tip: My husband likes a little Graham Cracker (or Graham Cracker pie crust) lined on the bottom of the bowl that I serve these in. (The recipe above does not incorporate the graham cracker nutritional information).Number of Servings: 16Recipe submitted by SparkPeople user LOVINGDOLPHINS.

The nutritional information for Guiltless Creamy Pumpkin Mousse Lite is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 68.2

• Total Fat: 2.2 g
• Cholesterol: 2.4 mg
• Sodium: 163.9 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.8 g
• Protein: 1.3 g

The dietary needs meet for Guiltless Creamy Pumpkin Mousse Lite is Low Carb