Dessert

Under 200 calorie Pumpkin Custard is for Dessert.

Under 200 calorie Pumpkin Custard takes 15 minutes to prepare.

Under 200 calorie Pumpkin Custard takes 40 minutes to cook.

Under 200 calorie Pumpkin Custard makes 8 servings.

The ingredients for Under 200 calorie Pumpkin Custard are:

2 Cups cooked, mashed pumpkin
1- 12 oz. can of fat free evaporate milk
2/3 C. packed brown sugar
2 eggs
2 Tb. molasses
1 tsp. cinnamon
1/2 tsp. ground ginger
1/4 tsp. ground cloves
sprinkle of nutmeg

Here is how you make Under 200 calorie Pumpkin Custard:

In a stand mixer, add the ingredients in the order listed and mix well. Place custard cups in a pan, pour custard into the cups. Fill the pan to 1" with hot water. Bake at 350 degrees for 40-50 minutes, until the custard is set.Serving Size: makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LAURIEL555.

The nutritional information for Under 200 calorie Pumpkin Custard is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.6

• Total Fat: 1.3 g
• Cholesterol: 48.4 mg
• Sodium: 227.2 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 0.7 g
• Protein: 5.6 g

The dietary needs meet for Under 200 calorie Pumpkin Custard is Vegetarian