Dessert

Low Carb Pumpkin Dessert is for Dessert.

Low Carb Pumpkin Dessert takes 5 minutes to prepare.

Low Carb Pumpkin Dessert takes 30 minutes to cook.

Low Carb Pumpkin Dessert makes 2 servings.

The ingredients for Low Carb Pumpkin Dessert are:

* 200 gr pumpkin
* 2 tbsp stevia
* 1/2 cup water

Here is how you make Low Carb Pumpkin Dessert:

Cut pumpkin in 1-2" cubes. Put in a small pot. Mix water and 1 tbsp stevia elsewhere and pour over them. Close the lid and cook on stove (mid-heat) for 30 mins. When time is up, turn off the heat, open the lid and let it cool for 15 mins. Sprinkle 1 tbsp stevia over pumpkins and shake the pot to distribute stevia evenly. Let it sit for 10 mins and transfer pumpkins (not the water) into a plate and let it cool down in the fridge. Sprinkle some crushed walnuts right before serving (optional). If you are into whipped cream, you can put a bit on it too. It enhances the taste, but it's optional.It makes 2 servings.~ 4 grams NC per serving and all ingredients are allowed in induction.Serving Size: makes 2 dessert plate servingsNumber of Servings: 2Recipe submitted by SparkPeople user PELINYL.

The nutritional information for Low Carb Pumpkin Dessert is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 20.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.2 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.0 g
• Protein: 1.0 g

The dietary needs meet for Low Carb Pumpkin Dessert is Low Carb