Dessert

Pumpkin OMM-glucomannan is for Dessert.

Pumpkin OMM-glucomannan takes 5 minutes to prepare.

Pumpkin OMM-glucomannan takes 3 minutes to cook.

Pumpkin OMM-glucomannan makes 1 servings.

The ingredients for Pumpkin OMM-glucomannan are:

1 egg
1 TB coconut oil, melted
1/4 cup pumpkin
1/8 cup SF maple syrup
1 TB gingerbread Torani
4 TB flaxseed
1/4 tsp. glucomannan (optional; adds fiber and improves texture)
1/2 tsp. baking powder

Here is how you make Pumpkin OMM-glucomannan:

Mix dry ingredients; In a separate bowl, mix wet ingredients until egg white is thoroughly blended (no strings), then combine wet and dry ingredients and mix well. Microwave 2-3 mins. The cooking time really varies by microwave; the batter will pull away from the walls of the cup as it sets up, so after 2 minutes check the bottom and see if it's still goopy; if it is, cook longer, checking it every 30 sec. until it's done. It will keep cooking for a bit after you take it out, so don't overdo it (it gets a bit tough when overcooked). Number of Servings: 1Recipe submitted by SparkPeople user MERRYKATE39.

The nutritional information for Pumpkin OMM-glucomannan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 338.9

• Total Fat: 27.6 g
• Cholesterol: 185.0 mg
• Sodium: 516.2 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 9.7 g
• Protein: 12.6 g

The dietary needs meet for Pumpkin OMM-glucomannan is Low Carb