Dessert

Pumpkin Swirl Egg White Puffs is for Dessert.

Pumpkin Swirl Egg White Puffs takes 5 minutes to prepare.

Pumpkin Swirl Egg White Puffs takes 10 minutes to cook.

Pumpkin Swirl Egg White Puffs makes 6 servings.

The ingredients for Pumpkin Swirl Egg White Puffs are:

1/2 Scoop Vanilla Protein powder
5 Egg Whites
2 Tablespoons Canned Pure Pumpkin
Dash of Vanilla Extract
1-2 Teaspoons Cinnamon or Pumpkin Pie Spice
2 Packets of Stevia
Pinch of Cream of Tartar or Xantham Gum (Helps with egg whipping in to peaks)

Here is how you make Pumpkin Swirl Egg White Puffs:

1) Pre-Heat the oven to 400 degrees2) Line a cookie sheet with either Parchment Paper or Foil 3) In a bowl whip the egg whites (and Xantham Gum or Cream of Tartar) at high speed with a handheld electric mixer until stiff peaks form. (about 4-5 mins) 4) Fold in the protein powder, spices, extract, stevia, pumpkin, until evenly mixed. Drop in to "puffs" on the cookie sheet. Bake for about 10 mins or until lightly browned or golden on top. This one serving recipe should make about 5-6 Egg White Puffs. Optional to top with sugar free syrup.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SHATAN1.

The nutritional information for Pumpkin Swirl Egg White Puffs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 30.9

• Total Fat: 0.1 g
• Cholesterol: 1.3 mg
• Sodium: 51.7 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.6 g
• Protein: 6.0 g