Dessert

Low-Fat Spiced Pumpkin Bars is for Dessert.

Low-Fat Spiced Pumpkin Bars takes 10 minutes to prepare.

Low-Fat Spiced Pumpkin Bars takes 25 minutes to cook.

Low-Fat Spiced Pumpkin Bars makes 24 servings.

The ingredients for Low-Fat Spiced Pumpkin Bars are:

1 c egg whites or liquid egg substitutes
1 c unsweetened applesauce
1 ½ c sugar
2 c canned pumpkin
2 c flour
1 tbsp baking powder
1 tsp baking soda
½ tsp salt
2 tsp cinnamon
½ tsp ginger
¼ tsp nutmeg
¼ tsp cloves
Powdered sugar (optional and not included in nutritional information)

Here is how you make Low-Fat Spiced Pumpkin Bars:

Preheat oven to 375*. Lightly spray a 12 x 18 x1 in pan with nonstick spray. In a large bowl, whisk together egg whites, applesauce, sugar, and pumpkin. Sift or stir together flour, baking powder, baking soda, salt, and spices. Gently fold dry ingredients into pumpkin mixture; do not overmix. Spread evenly in pan. Bake until firm to touch and lightly browned, 20 – 25 minutes. Cool, then slice into 24 bars. If you desire, dust with powdered sugar just before serving. Serving size 1 barNumber of Servings: 24Recipe submitted by SparkPeople user MEGUSTALEER.

The nutritional information for Low-Fat Spiced Pumpkin Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 89.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 142.7 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.4 g
• Protein: 2.2 g

The dietary needs meet for Low-Fat Spiced Pumpkin Bars is Low Fat