Dessert

Pumpkin Custard, fat-free is for Dessert.

Pumpkin Custard, fat-free takes 10 minutes to prepare.

Pumpkin Custard, fat-free takes 50 minutes to cook.

Pumpkin Custard, fat-free makes 8 servings.

The ingredients for Pumpkin Custard, fat-free are:

Canned pumpkin, 2 cups
Evaporated milk, skim, 1, 12 oz can
Pumpkin pie spice, 1 T.
Arrowroot powder, 3 T.
Honey or maple syrup, 1/2 cup

Here is how you make Pumpkin Custard, fat-free:

Place all ingredients in a large bowl and mix with a whip. When well combined, pour into a greased 1 1/2 or 2 quart casserole dish. Bake at 350 degrees for 50-60 minutes or until the middle of the custard doesn't jiggle when the casserole is moved. Makes 8, 1/2 cup servings. You can make this vegan by using soy milk instead of evaporated milk. Number of Servings: 8Recipe submitted by SparkPeople user ABSCRAN.

The nutritional information for Pumpkin Custard, fat-free is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.3

• Total Fat: 0.4 g
• Cholesterol: 1.9 mg
• Sodium: 59.5 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 2.0 g
• Protein: 4.4 g

The dietary needs meet for Pumpkin Custard, fat-free is Low Fat