Dessert

Pumpkin trifle is for Dessert.

Pumpkin trifle takes several minutes to prepare.

Pumpkin trifle takes several minutes to cook.

Pumpkin trifle makes 1 servings.

The ingredients for Pumpkin trifle are:

Pumpkin Trifle

Prep time: 35 minutes

3 cups cold, fat-free milk
2 (1 oz) pkgs vanilla sugar-free, fat-free pudding mix
1 (15 oz.) can solid packed pumpkin
3/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1 2/3 cups ginger snap crumbs, roughly crushed (you can also use sugar-free ginger snaps)
1 1/2 cups fat-free whipped topping

Place the cold milk in a large mixing bowl. Slowly add pudding mixes while mixer is running. Scrape down the sides of the bowl with a spatula and beat for 2 minutes on high speed. Chill pudding in refrigerator for 5 to 10 minutes.

Add pumpkin and spices to pudding and stir well with a spatula. Set aside.

To assemble trifle, sprinkle 2/3 cup of ginger snap crumbs in the bottom of a large clear, glass bowl. Gently spread about 2 cups of the pumpkin pudding over the crumbs. Spread 1 1/2 cups of whipped topping on top of the pudding. ( You should see nice, neat layers through the sides of the bowl.) Repeat procedure with another 2/3 cup of crumbs and remaining pudding.

Top with 1 cup of whipped topping in a neat, decorative circle and sprinkle with 1/3 cup of crumbs for a garnish.

Chill the trifle until ready to serve.

Nutrition Facts
12 Servings, Per 1/2 cup, Carb Exchange: 1.5, Fat exchange: .5

Amount per serving:
Calories 135, Total Fat: 2 grams, Sodium: 352, Total Carb: 26 grams, Dietary Fiber 1 gram, Sugars 9 grams, Protein 3 grams

Taken from Diabetes Forecast, November 2004

Here is how you make Pumpkin trifle:

Add pumpkin and spices to pudding and stir well with a spatula. Set aside. To assemble trifle, sprinkle 2/3 cup of ginger snap crumbs in the bottom of a large clear, glass bowl. Gently spread about 2 cups of the pumpkin pudding over the crumbs. Spread 1 1/2 cups of whipped topping on top of the pudding. ( You should see nice, neat layers through the sides of the bowl.) Repeat procedure with another 2/3 cup of crumbs and remaining pudding. Top with 1 cup of whipped topping in a neat, decorative circle and sprinkle with 1/3 cup of crumbs for a garnish. Chill the trifle until ready to serve. Nutrition Facts 12 Servings, Per 1/2 cup, Carb Exchange: 1.5, Fat exchange: .5 Number of Servings: 1Recipe submitted by SparkPeople user BALLOR2.

The nutritional information for Pumpkin trifle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 83.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 12.3 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 7.1 g
• Protein: 2.7 g

The dietary needs meet for Pumpkin trifle is Low Carb