Dessert

Pumpkin French Toast is for Breakfast, Dessert.

Pumpkin French Toast takes 10 minutes to prepare.

Pumpkin French Toast takes 10 minutes to cook.

Pumpkin French Toast makes 4 servings.

The ingredients for Pumpkin French Toast are:

2 large eggs
? cup pure almond milk-unsweetened
? cup canned pumpkin
1 tsp pumpkin pie spice
8 slices sara lee 45 calorie bread

*** I also like to top mine with a little fat free redi whip and a dash more pumpkin spice. Just add that to adjust calories.

Here is how you make Pumpkin French Toast:

1. In a large shallow bowl, combine the eggs, milk, pumpkin and spice and whisk together until thoroughly mixed. Set aside.2. Mist a griddle or skillet with cooking spray and bring to medium-low to medium heat. Dip each side of a piece of bread into your egg/pumpkin mixture to coat and then shake off any excess mixture. Place the coated bread on the pan and repeat until the pan is full. Cook for 1-2 minutes or until the bottom is golden brown and then flip and cook an additional 1-2 minutes. Don?t forget to re-mist your griddle with cooking spray in between!Serving Size: Makes 4 servings- 2 slices eachNumber of Servings: 4Recipe submitted by SparkPeople user CYUHASZXO.

The nutritional information for Pumpkin French Toast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.4

• Total Fat: 4.0 g
• Cholesterol: 92.5 mg
• Sodium: 255.6 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 7.0 g
• Protein: 10.0 g