Dessert

Low-Carb Pumpkin Donuts is for Dessert.

Low-Carb Pumpkin Donuts takes 15 minutes to prepare.

Low-Carb Pumpkin Donuts takes 10 minutes to cook.

Low-Carb Pumpkin Donuts makes 12 servings.

The ingredients for Low-Carb Pumpkin Donuts are:

1/2 cup ground almonds (almond flour, almond meal)
1/4 cup vanilla protein powder
1/4 cup ground flax seeds (yellow ones will look better)
1/4 cup splenda (or splenda brown sugar blend)
1/2 tsp baking powder
1/2 tsp pumpkin pie spice
1/4 tsp salt
1/4 cup canned pumpkin (plain, not canned pie filling)
1 egg
1/2 tsp vanilla
2T milk
2T butter

Here is how you make Low-Carb Pumpkin Donuts:

Remember if you use the Splenda/brown sugar blend, then your calorie count will rise.Preheat oven to 325 and lightly spray the mini donut pan. MIx together ingredients in order until well blended and fill the donut wells 2/3 full. Bake for 10 minutes. Cool and remove from pan.Decorate with a simple glaze or roll in cinnamon/Splenda.

The nutritional information for Low-Carb Pumpkin Donuts is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.6

• Total Fat: 5.3 g
• Cholesterol: 21.4 mg
• Sodium: 23.4 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 1.5 g
• Protein: 3.8 g

The dietary needs meet for Low-Carb Pumpkin Donuts is Low Carb