Dessert

Pumpkin Muffin in a Cup is for Dessert.

Pumpkin Muffin in a Cup takes 2 minutes to prepare.

Pumpkin Muffin in a Cup takes 1 minutes to cook.

Pumpkin Muffin in a Cup makes 1 servings.

The ingredients for Pumpkin Muffin in a Cup are:

1 large Egg, fresh, whole, raw
0.50 tsp Cinnamon, ground
0.25 tsp Nutmeg, ground
0.50 tsp Pumpkin Pie spice
0.50 tsp Baking Powder
1/4 Cup Flax Seed Meal (ground flax)
3 Tbs Libby's 100% pure canned pumpkin
1.5 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)

Here is how you make Pumpkin Muffin in a Cup:

Mix all together in a mug and microwave for 1 min 40 sec!Serving Size:?1 muffin

The nutritional information for Pumpkin Muffin in a Cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.0

• Total Fat: 14.4 g
• Cholesterol: 186.0 mg
• Sodium: 318.1 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 11.4 g
• Protein: 13.4 g