Dessert

Pumpkin spice date nut bars is for Dessert, Snack.

Pumpkin spice date nut bars takes 15 minutes to prepare.

Pumpkin spice date nut bars takes 10 minutes to cook.

Pumpkin spice date nut bars makes 16 servings.

The ingredients for Pumpkin spice date nut bars are:

1 tsp Cinnamon, ground
0.25 tsp Ginger, ground
0.50 tsp Nutmeg, ground
1 tsp Vanilla Extract
0.50 cup, whole Almonds
1 cup, chopped Pecans
0.50 cup Pumpkin seeds
0.50 cup, halves and whole Cashew Nuts, dry roasted (salt added)
1 tbsp Honey - Sue Bee Clover Honey
2 tbsp Hershey's Special Dark Chocolate Chips
13 oz baking dates - ziyad
8 tbsp *Flax Seed Meal (ground flax)

Here is how you make Pumpkin spice date nut bars:

Warm baking dates, entire package, and vanilla over medium heat until paste is easier to handle. Remove from heat and add honey and spices. Mix well. Add the rest.Cover 13x9 pan bottom with wax paper. With another sheet of wax paper, pat the mix flatter into a rectangular shape. Cool for 2 hours. Cut into 16 bars. Press 4 chocolate chips into each bar and grate fresh salt on the top. Store in wax paper in airtight container in the fridge. Best eaten at room temp,Serving Size:?makes 16 bars

The nutritional information for Pumpkin spice date nut bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 215.2

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 28.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.2 g
• Protein: 4.2 g

The dietary needs meet for Pumpkin spice date nut bars is Vegetarian