Dessert

Pumpkin Spice Overnight Oats is for Breakfast, Dessert.

Pumpkin Spice Overnight Oats takes several minutes to prepare.

Pumpkin Spice Overnight Oats takes several minutes to cook.

Pumpkin Spice Overnight Oats makes 4 servings.

The ingredients for Pumpkin Spice Overnight Oats are:

2 cups oats
2 cups almond milk
? cup chia seeds
1 tablespoon 100% maple syrup
1 teaspoon cinnamon
1 teaspoon pumpkin spice (blend of nutmeg, cinnamon, allspice)
1 cup pumpkin puree (not pumpkin pie filling)
3 scoops protein powder
1 oz. pumpkin seeds (pepitas) for topping

Here is how you make Pumpkin Spice Overnight Oats:

Place all of the ingredients except for pumpkin seeds in a small bowl or jar. Stir well and cover. Place in the refrigerator overnight. Top with pumpkin seeds. Eat and enjoy!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Pumpkin Spice Overnight Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 402.2

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 156.2 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 15.5 g
• Protein: 29.6 g