Dessert

Coconut Pumpkin Pancakes is for Breakfast, Dessert.

Coconut Pumpkin Pancakes takes 10 minutes to prepare.

Coconut Pumpkin Pancakes takes 8 minutes to cook.

Coconut Pumpkin Pancakes makes 11 servings.

The ingredients for Coconut Pumpkin Pancakes are:

1/2 cup coconut flour
1 scoop Jay Robb Whey protein
1/2 tbs pumpkin pie spice
1 tsp baking powder
4 large eggs
1/2 cup pumpkin
1/2 cup half and half
1/2 cup water
2 tsp vanilla

Here is how you make Coconut Pumpkin Pancakes:

Mix all dry ingredients. Whip eggs, pumpkin, half and half, water, and vanilla. Add wet ingredients to dry and mix very well. Let pancake batter rest for five minutes. Grease skillet. Use roughly 4 tablespoons of batter per pancake. Cook each side for about 3 to 4 minutes.Serving Size: 11 3 to 4 inch pancakesNumber of Servings: 11Recipe submitted by SparkPeople user TAMMYOKAHARA.

The nutritional information for Coconut Pumpkin Pancakes is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 80.3

• Total Fat: 3.7 g
• Cholesterol: 71.3 mg
• Sodium: 55.6 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 2.3 g
• Protein: 5.8 g

The dietary needs meet for Coconut Pumpkin Pancakes is Gluten Free