Dessert

Keto Connect Pumpkin Pancakes is for Dessert.

Keto Connect Pumpkin Pancakes takes 20 minutes to prepare.

Keto Connect Pumpkin Pancakes takes 20 minutes to cook.

Keto Connect Pumpkin Pancakes makes 7 servings.

The ingredients for Keto Connect Pumpkin Pancakes are:

2 large Egg, fresh, whole, raw
1 serving Egg white, large
0.25 cup Libbys 100% pure pumpkin, canned
4 tbsp Butter, unsalted
0.1 cup Swerve Erythritol Granular low carb sweetener
20 serving(s) Liquid Stevia Drops
1.5 oz Almond Breeze Unsweetened Vanilla Almond Milk
1 tsp Vanilla Extract
0.5 cup Almond Flour Kirkland Blanched (superfine)
3 tbsp Bobs red mill coconut flour
1 tsp Baking Powder
1 tsp Pumpkin Pie spice
0.25 tsp Himalayan Pink Salt Grinder Frontier Co-Op
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▢ 2 large Eggs
▢ 1 large Egg White
▢ 1/4 cup 100% pumpkin puree canned
▢ 3 Tablespoon Butter melted and cooled
▢ 2 teaspoons erythritol
▢ 20 drops Liquid Stevia
▢ 3 Tablespoons unsweetened almond milk
▢ 1 teaspoon vanilla extract
▢ 1/2 cup Almond Flour
▢ 3 Tablespoons Coconut flour
▢ 1 teaspoon Baking powder
▢ 1 teaspoon Pumpkin Pie Spice
▢ 1/4 teaspoon Pink Himalayan Salt

Here is how you make Keto Connect Pumpkin Pancakes:

Instructions: In a large bowl, beat eggs until combined (save the egg white for a later step), then whisk in pumpkin, cooled butter, erythritol, stevia, milk and vanilla. Mix until smooth. Add almond flour, coconut flour, baking powder, pumpkin pie spice, and salt, stirring until batter is combined. In a separate bowl, whip the egg white to stiff peaks, then gently fold into the batter. Allow batter to rest for 3-5 minutes. This helps the batter thicken. Meanwhile, preheat a griddle or a large skillet on medium-low heat. Spray cooking surface generously with oil cooking spray or butter. Drop about 1/4 cup of batter onto the griddle. Cook 3-5 minutes, until edges are golden brown and bubbles form on the top. GENTLY flip and cook another 2-4 minutes or until golden brown and the middle is cooked through. Serve with fresh whipped cream, butter, sugar free syrup, toasted pecans, or your desired toppings.Serving Size: Makes 7 small 1/4 cup pancakes 4” eachNumber of Servings: 7Recipe submitted by SparkPeople user FBEEZY.

The nutritional information for Keto Connect Pumpkin Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 152.3

• Total Fat: 12.7 g
• Cholesterol: 70.9 mg
• Sodium: 191.9 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.8 g
• Protein: 4.9 g