The recipe Pumpkin Mug Souflee

Made From Scratch Recipes

Pumpkin Mug Souflee recipe is a Dessert meal that takes 3 minutes to make. If you enjoy for Dessert, you will like Pumpkin Mug Souflee!

Pumpkin Mug Souflee

Pumpkin Mug Souflee Recipe
Pumpkin Mug Souflee

Easy evening treat

Pumpkin Mug Souflee

What Course Is Pumpkin Mug Souflee?

Pumpkin Mug Souflee is for Dessert.


How Long Does Pumpkin Mug Souflee Recipe Take To Prepare?

Pumpkin Mug Souflee takes 5 minutes to prepare.


How Long Does Pumpkin Mug Souflee Recipe Take To Cook?

Pumpkin Mug Souflee takes 3 minutes to cook.


How Many Servings Does Pumpkin Mug Souflee Recipe Make?

Pumpkin Mug Souflee makes 2 servings.


What Are The Ingredients For Pumpkin Mug Souflee Recipe?

The ingredients for Pumpkin Mug Souflee are:

1 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY)
2 extra large Egg, fresh, whole, raw
4 tsp unpacked Brown Sugar
1 tsp Baking Soda
.25 cup Flour, white
1 tsp Pumpkin Pie spice


How Do I Make Pumpkin Mug Souflee?

Here is how you make Pumpkin Mug Souflee:

Mix pumpkin and eggs thoroughly, then add remaining ingredients. Portion into two mugs. Microwave 2mins 15sec, or until light and fork is clean.Serving Size: Makes 2Number of Servings: 2Recipe submitted by SparkPeople user BENCHED.


What's The Nutritional Info For Pumpkin Mug Souflee?

The nutritional information for Pumpkin Mug Souflee is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 6.3 g
  • Cholesterol: 215.8 mg
  • Sodium: 719.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.0 g

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