The recipe Pumpkin Protein Squares

Made From Scratch Recipes

Pumpkin Protein Squares recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like Pumpkin Protein Squares!

Pumpkin Protein Squares

Pumpkin Protein Squares Recipe
Pumpkin Protein Squares

Delicious and healthy snack and/or dessert.

What Course Is Pumpkin Protein Squares?

Pumpkin Protein Squares is for Dessert.


How Long Does Pumpkin Protein Squares Recipe Take To Prepare?

Pumpkin Protein Squares takes 5 minutes to prepare.


How Long Does Pumpkin Protein Squares Recipe Take To Cook?

Pumpkin Protein Squares takes 20 minutes to cook.


How Many Servings Does Pumpkin Protein Squares Recipe Make?

Pumpkin Protein Squares makes 16 servings.


What Are The Ingredients For Pumpkin Protein Squares Recipe?

The ingredients for Pumpkin Protein Squares are:

1/2 teaspoon nutmeg
1/2 teaspoon pumpkin pie spice
1.5 teaspoon cinnamon
1 cup oatmeal flour (ground in blender)
3 teaspoons baking powder
2 scoops (66g) vanilla whey protein powder (I used Body Fortress Super Advanced Whey)

1 cup pumpkin
3 egg whites
.30 cups agave nectar


How Do I Make Pumpkin Protein Squares?

Here is how you make Pumpkin Protein Squares:

Mix wet and dry ingredients. Place in a greased pan.Bake in preheated 350* oven for 20 minutes.Allow to cool.Cut into desired square size.Serving Size: 9 by 13Number of Servings: 16Recipe submitted by SparkPeople user MOLDOL357.


What's The Nutritional Info For Pumpkin Protein Squares?

The nutritional information for Pumpkin Protein Squares is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 71.2
  • Total Fat: 0.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 117.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.3 g

What Dietary Needs Does Pumpkin Protein Squares Meet?

The dietary needs meet for Pumpkin Protein Squares is Vegetarian


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