Dessert

Pumpkin Pudding Parfait is for Dessert.

Pumpkin Pudding Parfait takes several minutes to prepare.

Pumpkin Pudding Parfait takes several minutes to cook.

Pumpkin Pudding Parfait makes 1 servings.

The ingredients for Pumpkin Pudding Parfait are:

1 Jell-O sugar free vanilla pudding snack
1/2 cup canned pure pumpkin
1/4 cup Fiber One Caramel Delight cereal, lightly crushed
2 Tbsp Cool Whip Free, thawed
1/4 tsp pumpkin pie spice
2 no-calorie sweetener packets
Dash of cinnamon
Optional toppings: Fat Free Reddi-wip, additional cinnamon

Here is how you make Pumpkin Pudding Parfait:

In a small bowl, combine pumpkin, Cool Whip, pumpkin pie spice, sweetener, and cinnamon until mixed well. Refrigerate until cold.Place one-third of the pudding in the bottom of a parfait glass. Top with half of he pumpkin mixture.Layer another third of the pudding over the pumpkin. Sprinkle half of the crushed cereal on top.Complete the parfait by layering the remaining pumpkin, pudding, and lastly, cereal. Top it off with a squirt of Reddi-wip and a sprinkle of cinnamon, if you like.Number of Servings: 1Recipe submitted by SparkPeople user TAROTGARDEN.

The nutritional information for Pumpkin Pudding Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 169.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 266.9 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 9.1 g
• Protein: 3.2 g

The dietary needs meet for Pumpkin Pudding Parfait is Low Fat