The recipe desserts: raw pumpkin turtle bars

Made From Scratch Recipes

desserts: raw pumpkin turtle bars recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like desserts: raw pumpkin turtle bars!

desserts: raw pumpkin turtle bars

desserts: raw pumpkin turtle bars Recipe
desserts: raw pumpkin turtle bars

What Course Is desserts: raw pumpkin turtle bars?

desserts: raw pumpkin turtle bars is for Dessert.


How Long Does desserts: raw pumpkin turtle bars Recipe Take To Prepare?

desserts: raw pumpkin turtle bars takes several minutes to prepare.


How Long Does desserts: raw pumpkin turtle bars Recipe Take To Cook?

desserts: raw pumpkin turtle bars takes several minutes to cook.


How Many Servings Does desserts: raw pumpkin turtle bars Recipe Make?

desserts: raw pumpkin turtle bars makes 9 servings.


What Are The Ingredients For desserts: raw pumpkin turtle bars Recipe?

The ingredients for desserts: raw pumpkin turtle bars are:


Ingredients:
CRUST:
Walnuts, 0.25 cup, chopped (remove)
Sunflower Seeds, without salt, 0.25 cup, hulled (remove)
unsweetened coconut flakes, 16 tbsp (remove)
Dates, 0.5 cup, pitted, chopped (remove)


FILLING:
Sunflower Seeds, without salt, 0.5 cup, hulled (remove)
*Trader Joe's Organic Dry Roasted Cashews, 0.5 cup (remove)
Pumpkin, canned, without salt, 2 cup (remove)
Honey, 0.5 cup (remove)
*Pumpkin Pie spice, 1 tbsp (remove)


How Do I Make desserts: raw pumpkin turtle bars?

Here is how you make desserts: raw pumpkin turtle bars:

FP all.Serving Size: 9 slices.Number of Servings: 9Recipe submitted by SparkPeople user HIPVEGANCHIC.


What's The Nutritional Info For desserts: raw pumpkin turtle bars?

The nutritional information for desserts: raw pumpkin turtle bars is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.6 g

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