Dessert

Pumpkin Ricotta Mousse is for Dessert.

Pumpkin Ricotta Mousse takes 10 minutes to prepare.

Pumpkin Ricotta Mousse takes 10 minutes to cook.

Pumpkin Ricotta Mousse makes 4 servings.

The ingredients for Pumpkin Ricotta Mousse are:

? 1 cup low-fat ricotta cheese
? 1 cup pumpkin puree (such as Libby?s?)
? 2 Tbsp sugar-free, fat-free WHITE chocolate instant pudding mix
? 2 Tbsp Stevia in the Raw OR Splenda? (OR Truvia, Ideal?there are many natural no-calorie sweeteners out there!
? ? tsp Chinese Five Spice
? 1 tsp ground cinnamon
? 1 1/3 cup frozen sugar-free whipped topping, thawed

Here is how you make Pumpkin Ricotta Mousse:

1.) In a food processor or blender, blend ricotta and pumpkin until smooth.2.) Add pudding mix, Splenda, Chinese Five Spice, cinnamon, and 1/3 cup whipped topping. Process until well-blended and smooth. Remove from food processor, pour into medium bowl and fold in the final cup of whipped topping.3.) Refrigerate until ready to serve. Serve in parfait glasses; Top with a dollop of whipped topping.Your pumpkin needs will be filled and you?ll never need crust of a pie again! For kids, and a handful of crushed graham crackers. Tastes like fall!Number of Servings: 4Recipe submitted by SparkPeople user NICOLEPDONNELLY.

The nutritional information for Pumpkin Ricotta Mousse is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.7

• Total Fat: 8.8 g
• Cholesterol: 19.1 mg
• Sodium: 229.9 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.8 g
• Protein: 7.7 g